People Change

People change. People are in a constant evolution. People go through different seasons, seasons in which take them down different paths. People fall. People grow. People are made to change, made to create and destroy, made to be shifting and moving energies. Someone said to me once “when someone shows you who they are, believe… Continue reading People Change

No Fear

We are spirits, energy, consciousness, or whatever you want to call it, before, after, and while we are bodies. Our bodies are merely temporary aspects of our journeys, as part of our awakening process. With this, there is no reason for fear. There is no reason not to simply trust your higher power, trust your… Continue reading No Fear

Opinion About Popular Topics

There have been many issues brought to the public eye about equal rights and destigmatization of mental health conditions in the past several years. This is great. Equal rights are essential and all people deserve love and fair treatment no matter their gender, race, sexual orientation, etc. Destigmatization is also absolutely essential, nobody should feel… Continue reading Opinion About Popular Topics

One Of Those Days

There are days where I wish I could search on google “how to be happy” and find a five minute fix to problems I have created or allowed. Some days I am tired and I just want someone or something else to solve everything for me. Recently I had one of those days, one of… Continue reading One Of Those Days

The Power Of Vulnerability

Vulnerability is a tremendous act of courage. When being vulnerable you invite others to see you just as you are, and that means they also have the choice to judge, criticize, ridicule or invalidate you. You open that door, you give them that ability, and that can leave us feeling naked and unsafe. Although when… Continue reading The Power Of Vulnerability

The Power of Thought

Thoughts are like the seeds of our reality, the water to our emotions. We can have one thought, and that thought leads to another, and another, we decide to jump on a train in our minds, and whatever the energy of those thoughts may be, it will have an impact on your emotions and body.… Continue reading The Power of Thought

Shame

Alright. Let’s get real. I am pregnant now, and pregnancy can bring up some real weird feelings of shame. There is so much that comes along, shame about deserving the baby versus women who have been relentlessly trying to get pregnant to no avail. Shame regarding how my body looks now, and the shame that… Continue reading Shame

Self Compassion

Self compassion is the antidote to the inner critic, the ego, and feelings of not being good enough. It can be very difficult to cultivate self compassion, especially when you feel as though you don’t deserve it. Something that helps vastly is the realization that your thoughts and beliefs manifest, therefore, when you judge yourself… Continue reading Self Compassion