Acceptance of Your Own Evolution

As individuals we must accept and come into agreement with our own personal evolution. We expand, we grow, we change, we learn. A personal struggle I used to have was this yearning desire for my innocence to come back. It would eat at me, and I had this anger towards myself for not being able… Continue reading Acceptance of Your Own Evolution

Freedom

We experience, and perceive, create beliefs, mentalities, fears, and our entire reality. We realize what we’ve created and our power to change it, so we begin the healing process while still holding on to certain fears because we are too afraid to let go. The thought of taking our guards down in certain areas is… Continue reading Freedom

What is Forever?

**** The word God is interchangeable with any word you connect to **** And here God is healing me with this trial, cleansing me with this suffering, making me whole with this misery, bringing me freedom in the rain. I let go, lay my head to rest in the raging sea, and sleep peacefully in… Continue reading What is Forever?

People Change

People change. People are in a constant evolution. People go through different seasons, seasons in which take them down different paths. People fall. People grow. People are made to change, made to create and destroy, made to be shifting and moving energies. Someone said to me once “when someone shows you who they are, believe… Continue reading People Change

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I have been very absent on here as of late. Things haven’t been too easy. I am in the third trimester of pregnancy with my sweet little girl and around this time of year there have been a lot of trials and upheavals. It seems my subconscious knows this, remembers this, and has a tendency… Continue reading Untitled

No Fear

We are spirits, energy, consciousness, or whatever you want to call it, before, after, and while we are bodies. Our bodies are merely temporary aspects of our journeys, as part of our awakening process. With this, there is no reason for fear. There is no reason not to simply trust your higher power, trust your… Continue reading No Fear

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Sometimes it takes swimming through murky waters, to recognize when you are in clear waters. When we dive head first into the depths of darkness, we feel lost, scared, confused, hopeless, when we see the light again, we are rebirthed, we come out with a whole new perspective about what really matters on this crazy… Continue reading Untitled

Faith

There is a certain word called faith, it is commonly associated with religion and a belief system. Sometimes it gets a negative connotation, but let me go a little deeper into the power and meaning of this word. Faith is about trust, hope, belief, and even peace. It is about giving up your own control,… Continue reading Faith

The Pull To Fear

Yesterday life really taught me something. With some honesty, I have been experiencing a bit of a strange phase in my own mentality and emotional well being. I began to feel better than ever, my head was feeling clearer, my heart felt more connected, I felt energy and vitality, motivation, everything seemed to be more… Continue reading The Pull To Fear

Opinion About Popular Topics

There have been many issues brought to the public eye about equal rights and destigmatization of mental health conditions in the past several years. This is great. Equal rights are essential and all people deserve love and fair treatment no matter their gender, race, sexual orientation, etc. Destigmatization is also absolutely essential, nobody should feel… Continue reading Opinion About Popular Topics

The Beauty in Accepting Difficult Emotion

There is a certain kind of power and peace that comes from the acceptance of pain. While going through a time with an incredible amount of emotional pain, whether it be a break up, the loss of a loved one, or any type of trauma or source of pain, if we just embrace it. If… Continue reading The Beauty in Accepting Difficult Emotion

One Of Those Days

There are days where I wish I could search on google “how to be happy” and find a five minute fix to problems I have created or allowed. Some days I am tired and I just want someone or something else to solve everything for me. Recently I had one of those days, one of… Continue reading One Of Those Days

What is Self Love?

Self love is not about thinking you’re the shit. I suffered from anorexia for thirteen years and so of course I have learned all about the importance of self love. If you look into it, it’s all about selfies and “knowing your worth.” This is not self love, because it is still about finding a… Continue reading What is Self Love?

The Power Of Vulnerability

Vulnerability is a tremendous act of courage. When being vulnerable you invite others to see you just as you are, and that means they also have the choice to judge, criticize, ridicule or invalidate you. You open that door, you give them that ability, and that can leave us feeling naked and unsafe. Although when… Continue reading The Power Of Vulnerability

The Power of Thought

Thoughts are like the seeds of our reality, the water to our emotions. We can have one thought, and that thought leads to another, and another, we decide to jump on a train in our minds, and whatever the energy of those thoughts may be, it will have an impact on your emotions and body.… Continue reading The Power of Thought

The Power Of Intention & Belief

There have been two things that have been constant in my mind for the last two years, 1. I need to heal, 2. I am going to heal. The first is an awareness, which is essential for change, the second has been an intention and belief, which is essential for growth. One thought, one perception,… Continue reading The Power Of Intention & Belief

Love Without Contol

The only love worth fighting for is the love that makes you lose control. There is a love, beyond the self serving, give and take, 50 – 50, model of relationship we have been taught. There is a love that can make you lose your grip on reality, break your boundaries, escape the pathways and… Continue reading Love Without Contol

Emotions Are Neither Good or Bad

Alright, let’s get rid of the labels we have been taught for a moment. Let’s talk about emotions. What if we stopped labelling emotions as good or bad? Instead we simply observed them. Each and every emotion has a cause and a purpose. For example:• Pain, sadness, despair: This is a HUGE culprit for growth.… Continue reading Emotions Are Neither Good or Bad

Shame

Alright. Let’s get real. I am pregnant now, and pregnancy can bring up some real weird feelings of shame. There is so much that comes along, shame about deserving the baby versus women who have been relentlessly trying to get pregnant to no avail. Shame regarding how my body looks now, and the shame that… Continue reading Shame

Soul Vs. Ego

We have the ego, which is how you would describe yourself, the identity you have created based on your perceptions. We then have the soul, which is pure consciousness, it is love based, and cannot be described, it simply is. The ego is what drives you towards greed, selfishness, lust, deception, manipulation, your care for… Continue reading Soul Vs. Ego

Daily Inspiration

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This morning I listened to this beautiful talk by a woman named Tomomi Becot about living in the present. She explained how every single moment in our lives is beautiful and valuable because it will be over in a flash. This deeply resonated with me because it is common to have a dialogue of what… Continue reading Daily Inspiration

The Value of Pain

This is what persevering through pain has provided; The mentality of gratitude, humility, strength, joy in the simple things, living passionately, wisdom…. It’s been an exploratory journey, which led to awakening, it shed light on the difference between band-aids and genuine healing, it brought compassion, and the ability to truly be able to help others… Continue reading The Value of Pain

Self Compassion

Self compassion is the antidote to the inner critic, the ego, and feelings of not being good enough. It can be very difficult to cultivate self compassion, especially when you feel as though you don’t deserve it. Something that helps vastly is the realization that your thoughts and beliefs manifest, therefore, when you judge yourself… Continue reading Self Compassion

This is Life

We come into our bodies with no guarantees. We start shaping our perceptions-beliefs-realities. We experience life and the emotions that come along with it, pain, joy, fear, love.. We encounter rock bottoms, to encounter wisdom. We fall low, so we can fly higher. We grow and evolve. We are here to love and create, and… Continue reading This is Life

Creation or Destruction

We have the power to create and destroy. Love is creation, fear is destruction. A fear based mentality is the source of ego, hatred, resentment, envy, low self esteem, insecurity, jealousy, deceit, materialism, emptiness. Fear will destroy your relationships. Fear will destroy your ability to go after your dreams. Fear will destroy your ability to… Continue reading Creation or Destruction

Yin Yang

The art of letting something in, goes hand and hand with the art of letting go. To open up, invite, and expect new experiences and opportunities you must close the doors of the old ones as well. The Yin Yang, a symbol of balance, of one factor, and it’s opposite, is also very symbolic of… Continue reading Yin Yang

Trauma

Most things in our minds have a path, one connection that lead to another, that lead to another, and then comes a belief or perception, something that integrates into our thought pattern, behaviors, personality. Then there are those things that explode your mind, there wasn’t a direct path there, a chronological series of perceptions and… Continue reading Trauma